Warmer Months Are Ahead! How to Survive Colder Months with Anemia
Does the cold weather have you feeling lethargic? While many people feel like they slow down during the winter months, those with anemia are especially…
March 4, 2025
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Importance of Staying Hydrated in Winter
Everyone knows the importance of staying hydrated in the hot summer months, but did you know that staying hydrated in the winter is just as…
February 17, 2025
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Love Yourself: Tips to Manage Seasonal Affective Disorder (SAD)
As the days grow shorter and the temperatures drop, many people experience a normal shift in their mood and energy levels. For some people though,…
February 3, 2025
How to Set Realistic Goals for Weight Loss
Is your New Year’s resolution to lose weight? When it comes to weight loss, setting realistic goals is important for both long-term success and overall…
January 20, 2025
New Year, New You: Prioritize Health Screenings
Health screenings are a cornerstone of preventive care because they can detect potential health issues before they become serious. Make this the year you prioritize…
January 6, 2025
What is an EKG?
An electrocardiogram (EKG or ECG) is a simple, non-invasive test that measures the electrical activity of the heart. It is a vital tool used by…
December 16, 2024
New Skin Bumps: When to See a Doctor
Finding a new bump on your skin can be concerning, but not all bumps are cause for alarm. Skin changes are common, and most bumps…
December 2, 2024
Tips to Eat Healthy During the Holidays
The holiday season is a time for celebrating with traditions, gathering with family and friends, and indulging in delicious foods. However, maintaining a healthy eating…
November 18, 2024
Treatment Option for Tendinitis
Tendinitis is inflammation or irritation of a tendon, and it can be painful and debilitating for all ages and activity levels. Platelet-Rich Plasma (PRP) injections…
November 4, 2024
Scared to Get a Flu Shot? Reasons to Face Your Fear
October: the month of all things “scary,” like witches, ghosts, and…the flu! As the flu season approaches, many people are faced with the decision of…
October 21, 2024