How to Set Realistic Goals for Weight Loss banner

By westgate January 20, 2025

How to Set Realistic Goals for Weight Loss

Is your New Year’s resolution to lose weight? When it comes to weight loss, setting realistic goals is important for both long-term success and overall well-being. Unrealistic expectations can lead to frustration and burnout, while attainable goals pave the way for more sustainable progress.

One of the most common mistakes is setting broad or overly ambitious goals, such as “lose 50 pounds in two months.” Instead, focus on smaller, achievable targets like “lose 1-2 pounds per week.” This approach aligns with healthy weight loss guidelines and allows your body to adjust naturally. 

If the number on the scale stresses you out, set goals around habits that promote weight loss, rather than a specific weight. Commit to 30 minutes of physical activity 5 days a week, even if you have to split that up into smaller chunks over the day. Instead of reaching for a soda as an afternoon pick-me-up, choose flavored water or herbal tea. Opt for cooking healthier meals at home over eating out. Simple changes like these can yield lasting results based on healthier habits.

It’s important to remember that weight loss is not a linear process and setbacks are normal. A bad day or week doesn’t mean you’ve failed. Instead of giving up, reframe the situation: consider what triggered the setback and plan for future success. Rather than throwing in the towel, jump back on the wagon. Patience is your ally; long-term progress comes from consistent effort over months, not individual days.

Make sure to take the time to appreciate your efforts. Losing pounds is obvious, but consider the non-scale victories too. Improved energy levels, better sleep or fitting into your favorite pair of jeans are all signs of success. Celebrate these milestones, as they reflect the positive changes you’re making in your overall health.

Finally, remember you don’t have to navigate your weight-loss journey alone. Share your goals with supportive friends or family, or consider joining a group or working with a healthcare professional. Having a team can keep you accountable and motivated.