Delving into holiday candy bags? What to look out for in ingredient lists.
Halloween and candy go hand in hand, and while enjoying sweet treats is part of the fun, it’s important to be mindful of the ingredient list, especially if your children have allergies, dietary restrictions or are watching sugar intake. Reading labels carefully can help you make safer, healthier choices while still enjoying a spooky season.
Many popular candies contain peanuts, tree nuts, milk, soy or wheat. Even small traces can trigger serious allergic reactions in some people. Look for clear “contains” statements and be cautious of shared manufacturing facilities that could lead to cross-contamination.
Some candies, even those that seem safe, can include gluten (wheat-based ingredients) or dairy derivatives like whey or butterfat. If you or your children have celiac disease or lactose intolerance, check labels thoroughly and consider swapping candy out for certified gluten-free or dairy-free alternatives.
Artificial dyes and flavorings are common in bright, festive candies. Some children and adults may be sensitive to ingredients like Red 40, Yellow 5 or high fructose corn syrup, which can contribute to hyperactivity or digestive upset. Opting for candies made with natural colors or simpler ingredients may reduce these risks.
High sugar content can lead to cavities, energy spikes and crashes. Sugar-free options may contain sugar alcohols like sorbitol or xylitol, which can cause digestive discomfort in some people and are dangerous for dogs. Be aware of both sugar and sugar substitutes, and choose to enjoy candy in moderation.
For those following vegan, keto or other dietary plans, ingredients like gelatin (from animal sources) or certain sweeteners may conflict with dietary restrictions. Reading labels ensures treats align with your lifestyle.
To enjoy candy without worry, pre-read labels before eating them. Sort candy for children with allergies or food sensitivities before they get to dig in. You can also teach children to verify a candy’s content with an adult before indulging. Consider non-food treats, like stickers or small toys, as a safe alternative.
Halloween candy can be enjoyed safely with a little attention to ingredient labels. By being aware of allergens, hidden ingredients, additives and sugar content, families can protect their health without sacrificing the fun of trick-or-treating. Reading labels carefully helps ensure that the season is sweet and safe for everyone.
If you have any questions, our team at Westgate Family Physicians is happy to help. Book an appointment HERE or give Westgate Family Physicians a call at (864) 574-0070.